In case you’re getting dietary supplements, it’s essential to understand which vitamins and minerals you will get an excessive amount of of, like vitamin C and calcium
Sin embargo, hay que tener en cuenta que los suplementos no sustituyen una dieta equilibrada y variada, y que hay que seguir las indicaciones del fabricante sobre la dosis y la duración del tratamiento.
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Vitamin K2 can take it from there, directing that calcium into your bones. Imagine it this fashion: calcium is sort of a baton, and nutritional vitamins D3 and K2 are like runners within a recreation of relay baton.
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Hola! Me recomendó la medica vitamina D 3, pero me dijeron que tome la D3 con K2 ¿esta bien la recomendación? Y donde lo consigo gracias
“Vitamin K2 is commonly found in animal items and fermented foods, in contrast to purely natural, plant foods resources,” Zumpano notes. “But that’s not a hard-and-fast rule. There are a few foods which can be both The natural way balanced and full of vitamin K2.”
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El organismo absorbe la vitamina D3 a través del intestino delgado cuando se eat en forma de alimentos o suplementos. La absorción depende de varios factores, como la presencia de grasas en la dieta, la edad, el estado de salud o el uso de medicamentos.
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Some early research has proven that vitamin K2 might here be simpler at clearing out calcium than vitamin K1.